One of our 2024/25 Future Leaders, Sarah Bayley, has created this extensive resource focused around supporting mental health and wellbeing. As well as a varied selection of information around general wellbeing, Sarah has also compiled some specific resources from across the music industry. Featured are different types of support available online and resources specifically for visually impaired, deaf and neurodivergent users.
General Wellbeing
7 types of rest – TED Talk
This article is aimed at people who feel persistently tired despite getting enough sleep. It benefits readers by highlighting that rest goes beyond sleep and identifying seven specific types of rest (physical, mental, sensory, creative, emotional, social, and spiritual). Understanding these types can help readers address their exhaustion more effectively and improve overall well-being.
Bearable – health tracking app
Bearable – health tracking app
Bearable is aimed at people managing chronic health issues, mental health conditions, and general well-being. It helps users track symptoms, mood, sleep, medication, and lifestyle factors to identify patterns and understand what improves or worsens their health. It’s simple, customizable, and designed to give users more control over their health decisions.
How to break up with your phone – article
How to break up with your phone – article
This article offers seven practical tips from Catherine Price’s “How to Break Up with Your Phone”, aimed at people who feel addicted to their phones and want to reclaim their time and focus. Tips include setting phone boundaries, creating phone-free times, and being more mindful of usage. These strategies help reduce phone dependency and improve mental clarity.
The no bullshit guide to a happier life – podcast
The no bullshit guide to a happier life – podcast
The No Bullshit Guide to a Happier Life is a podcast by Helen Calvert, aimed at people feeling overwhelmed by busy lives. It offers practical, honest advice on improving happiness and balance without guilt. Topics include mindfulness, relationships, life goals, and personal growth. Listeners benefit by learning to reduce stress, shift mindsets, and gain clarity.
Royal Association for Deaf People – information hub
Royal Association for Deaf People – information hub
The Royal Association for Deaf People’s Information Hub is aimed at deaf and hearing-impaired individuals, their families, and professionals supporting them. It provides resources on deaf culture, rights, health, and communication methods. Readers benefit by gaining valuable insights, improving access to services, and fostering better communication and understanding.
Mental health resources for people with a learning disability
Mental health resources for people with a learning disability
This article is aimed at people with learning disabilities and their caregivers. It offers mental health resources like easy-read guides, self-help booklets, and advice from Public Health Wales and other organizations. It helps by improving access to tailored mental health support and practical coping strategies.
National Autistic Society – mental health and wellbeing
National Autistic Society – mental health and wellbeing
This site is designed for autistic individuals, their families, and caregivers. It offers guidance on understanding and managing mental health challenges unique to autism, along with strategies to improve overall wellbeing. The resources help users access support and navigate mental health concerns effectively.
Music Industry Resources
Musician’s wellbeing guidance pack – Musicians’ Union
Musician’s wellbeing guidance pack – Musicians’ Union
The Musicians’ Union Wellbeing Guidance Pack is aimed at musicians seeking support for their mental health and wellbeing. It provides resources, tips, and guidance to help musicians manage stress, maintain mental health, and foster a healthy work-life balance. Musicians will benefit by accessing practical strategies for coping with challenges unique to their profession and by finding tailored support to improve their overall wellbeing.
Tonic music – mental health and wellbeing for the music industry
Tonic music – workshops, support groups and one to one sessions for music professionals
Tonic music – blog
Tonic Music for Mental Health is a charity supporting musicians and music industry professionals with their mental health and wellbeing. They offer resources, training, and support to help manage the unique stresses faced in the music industry. People should know about Tonic Music because it provides vital support to improve mental health in a field often impacted by mental health challenges, helping individuals thrive both personally and professionally.
Music industry therapist collective
Music industry therapist collective
The Music Industry Therapist Collective (MITC) is aimed at musicians, performers, and music industry professionals who may face mental health challenges unique to the industry. It provides specialized therapy and support to help them manage stress, anxiety, and other mental health issues in a high-pressure field.
The centre for mental health in the music industry
The centre for mental health in the music industry
Rachel Jepson, a BACP-accredited counsellor with over 25 years in the music industry. She helps musicians and music professionals address mental health challenges unique to their careers. Through her work at The Centre for Mental Health in the Music Industry and Counselling for Musicians, she offers therapy, training, and mental health resources. Her services support individuals struggling with stress, mental health issues, and the pressures of the industry, advocating for systemic change within the music world.
Music support – mental health and addiction support for music professionals
Music support – mental health and addiction support for music professionals
Music Support is a UK charity offering mental health and addiction support to music industry professionals. They provide confidential services, including a helpline, crisis support, and Safe Hubs at festivals.
RNIB – advice and support for musicians
RNIB – advice and support for musicians
The RNIB page discusses how to make music accessible for people with sight loss, offering resources and tools to support music learning and participation. It’s aimed at individuals with sight loss, as well as caregivers and educators, helping them engage with music to enhance wellbeing and social connection.
Thanks to Sarah for putting these resources together. We hope you find them useful. You can discover the work of our other Future Leaders here.
